Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
46,06g |
|
54,42g |
|
1037*
|
 444
|
| pe 28: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
88,08g |
|
160,71g |
|
2759*
|
1047
|
| to 27: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
111,16g |
|
146,60g |
|
2366*
|
926
|
| ke 26: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
80,19g |
|
158,81g |
|
2687*
|
1131
|
| ti 25: |
-
|
-
|
|
2710*
|
-
|
| ma 24: |
-
|
-
|
|
2423*
|
-
|
| su 23: |
-
|
-
|
|
2128*
|
-
|
| la 22: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,30g |
|
0,00g |
|
2080*
|
2072
|
| pe 21: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
112,45g |
|
145,26g |
|
2370*
|
692
|
| to 20: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
77,37g |
|
114,77g |
|
2449*
|
988
|
| ke 19: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
112,34g |
|
98,27g |
|
1981*
|
501
|
| ti 18: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
91,80g |
|
159,88g |
|
2258*
|
403
|
| ma 17: |
-
|
-
|
|
1860*
|
-
|
| su 16: |
-
|
-
|
|
1921*
|
-
|
| la 15: |
-
|
-
|
|
2331*
|
-
|
| pe 14: |
-
|
-
|
|
1828*
|
-
|
| to 13: |
-
|
-
|
|
2237*
|
-
|
| ke 12: |
-
|
-
|
|
1820*
|
-
|
| ti 11: |
-
|
-
|
|
2238*
|
-
|
| ma 10: |
-
|
-
|
|
2282*
|
-
|
|
|
