Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
4,65g |
|
47,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
204 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
14,27g |
|
11,83g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
9,91g |
|
41,36g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
9,60g |
|
25,20g |
|
-
|
-
|
| pe 3: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
9,60g |
|
25,20g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| su 29: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
24,40g |
|
24,29g |
|
-
|
-
|
| ti 24: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,23g |
|
11,55g |
|
-
|
-
|
| to 19: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
20,91g |
|
42,68g |
|
-
|
-
|
| ke 18: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
22,15g |
|
13,97g |
|
-
|
-
|
| ti 17: |
112 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
6,45g |
|
10,55g |
|
-
|
-
|
| la 7: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
10,38g |
|
30,71g |
|
-
|
-
|
| to 5: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
11,14g |
|
14,84g |
|
-
|
-
|
| ti 3: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
16,51g |
|
50,54g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
33,09g |
|
113,35g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
25,87g |
|
86,68g |
|
-
|
-
|
| to 4: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
4,50g |
|
43,50g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
87 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
5,79g |
|
12,64g |
|
-
|
-
|
| to 13: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
13,41g |
|
73,45g |
|
-
|
-
|
|
|
