Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
1167 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
41,08g |
|
176,29g |
|
-
|
-
|
| su 28: |
1510 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,55g |
|
48,53g |
|
116,35g |
|
2704*
|
 1194
|
| ma 8: |
1167 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
24,33g |
|
157,55g |
|
2566*
|
1399
|
| su 7: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
65,61g |
|
206,56g |
|
2408*
|
578
|
| helmikuu 2023 |
| ma 20: |
990 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
53,38g |
|
117,90g |
|
-
|
-
|
| su 19: |
1151 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
43,30g |
|
133,08g |
|
2383*
|
1232
|
| to 16: |
985 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
48,37g |
|
87,53g |
|
-
|
-
|
| ke 15: |
1219 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
50,37g |
|
120,51g |
|
2191*
|
972
|
| ti 14: |
782 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
61,10g |
|
89,28g |
|
-
|
-
|
| ma 13: |
1932 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
63,58g |
|
223,37g |
|
-
|
-
|
| pe 10: |
636 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
29,07g |
|
72,64g |
|
-
|
-
|
| to 9: |
1456 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
67,53g |
|
141,36g |
|
2320*
|
864
|
| ke 8: |
1695 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
70,59g |
|
180,84g |
|
2237*
|
542
|
| ti 7: |
1532 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
60,29g |
|
144,28g |
|
-
|
-
|
| ma 6: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
58,77g |
|
155,72g |
|
-
|
-
|
| su 5: |
1465 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
72,14g |
|
191,84g |
|
2528*
|
1063
|
| la 4: |
2121 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
80,48g |
|
241,28g |
|
2474*
|
353
|
| ke 1: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,60g |
|
21,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
918 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
36,15g |
|
114,17g |
|
-
|
-
|
| su 29: |
2108 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
88,11g |
|
218,66g |
|
2303*
|
195
|
|
|
