Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 25: |
2067 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
131,39g |
|
145,88g |
|
212,82g |
|
-
|
-
|
| ke 12: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
54,49g |
|
68,40g |
|
-
|
-
|
| ti 11: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
17,91g |
|
2,12g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
1100 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
45,25g |
|
139,68g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
965 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
35,63g |
|
119,15g |
|
-
|
-
|
| ti 20: |
129 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| la 17: |
238 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
15,95g |
|
37,15g |
|
-
|
-
|
| pe 16: |
808 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
49,25g |
|
95,49g |
|
-
|
-
|
| to 15: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
56,92g |
|
104,25g |
|
-
|
-
|
| ke 14: |
1231 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
59,56g |
|
168,09g |
|
-
|
-
|
| ti 13: |
1220 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
57,63g |
|
199,98g |
|
-
|
-
|
| ma 12: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
67,31g |
|
90,25g |
|
1532*
|
 489
|
| elokuu 2020 |
| ma 10: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
35,06g |
|
114,91g |
|
-
|
-
|
| kesäkuu 2020 |
| to 11: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
41,43g |
|
143,44g |
|
1771*
|
493
|
|
|
