Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2011 |
| to 22: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
73,26g |
|
133,15g |
|
-
|
-
|
| marraskuu 2011 |
| pe 11: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
27,79g |
|
16,72g |
|
-
|
-
|
| ke 9: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
7,82g |
|
21,53g |
|
-
|
-
|
| ti 1: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
30,67g |
|
16,60g |
|
3011*
|
 2717
|
| lokakuu 2011 |
| ma 31: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
50,33g |
|
50,96g |
|
2521*
|
1967
|
| su 30: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
65,47g |
|
58,21g |
|
2567*
|
1736
|
| syyskuu 2011 |
| ke 14: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
2,63g |
|
46,66g |
|
-
|
-
|
| ti 13: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
62,83g |
|
147,10g |
|
2956*
|
1715
|
| ma 12: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
24,19g |
|
138,25g |
|
2860*
|
1878
|
| su 11: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
83,41g |
|
184,24g |
|
2737*
|
1037
|
| la 10: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
49,77g |
|
114,49g |
|
2807*
|
1768
|
| pe 9: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
74,09g |
|
129,85g |
|
2922*
|
1901
|
| to 8: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
78,72g |
|
193,52g |
|
3424*
|
2083
|
| ke 7: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
105,15g |
|
122,59g |
|
3025*
|
1834
|
| ti 6: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
73,54g |
|
161,86g |
|
2705*
|
1571
|
| elokuu 2011 |
| ti 2: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
53,00g |
|
167,53g |
|
-
|
-
|
| heinäkuu 2011 |
| ti 5: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
1,18g |
|
18,18g |
|
2652*
|
2556
|
| ma 4: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
58,20g |
|
173,05g |
|
2864*
|
1482
|
| su 3: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
76,23g |
|
153,17g |
|
2850*
|
1492
|
| la 2: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
80,69g |
|
180,80g |
|
2700*
|
1110
|
|
|
