fatdogmom
Liittynyt: maaliskuu 2011
Julkaisut
22
Seuratut
3
Seuraajat
3
Painohistoria

Alkupaino
88,5 kg
Tähän mennessä pudotettu: 1,8 kg

Tämänhetkinen paino
86,6 kg
Edistys: Painonpudotus 2,5 kg viikossa

Tavoitepaino
68,0 kg
Vielä jäljellä: 18,6 kg
I am the optimistic Pollyanna type, except when I am depressed because I ate too much sugar. I have battled my weight issues for decades and am convinced I will win the war sometime. I will never give up. I hope to get to 150 some day, but would be thrilled at 165. Basically, I am healthy. Non smoker, non drinker, no diabetes, no high blood pressure; so I've got that going for me. Have you heard the phrase, "If you could just lose some weight..."

I am a registered nurse, employed, married; with 3 grown and married children and 6 granchildren. My hobbies include sewing/quilting; cooking (no surprise here) and family activities. My exercise includes swimming and walking the dogs (2 little guys).

I am not too tech savy but, again, I never give up trying/learning. If you write me, I will answer.

Painohistoria - fatdogmom


Seuratut

Rowanfair
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
 
Losin25
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
silverstreaklu1
Viimeisin punnitus: Painonpudotus 0,6 kg viikossa Down
   

Jäsenen fatdogmom keittokirja

Kaloria: 322kcal | Rasva: 26,21g | Hh: 6,16g | Prot: 15,41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
Kaloria: 180kcal | Rasva: 8,73g | Hh: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Kaloria: 256kcal | Rasva: 1,59g | Hh: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Kaloria: 109kcal | Rasva: 8,67g | Hh: 7,79g | Prot: 0,63g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Kaloria: 54kcal | Rasva: 4,42g | Hh: 3,34g | Prot: 1,42g
Pesto Sauce
A basil and arugula pesto that's great on chicken or used as a salad dressing.
Näytä koko keittokirja

Jäsenen fatdogmom viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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