Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 2: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
17,65g |
|
18,82g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
760 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
51,15g |
|
50,74g |
|
-
|
-
|
| ke 25: |
1277 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
85,71g |
|
121,63g |
|
-
|
-
|
| ti 24: |
1210 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
55,27g |
|
140,00g |
|
-
|
-
|
| ma 23: |
1257 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
87,40g |
|
95,22g |
|
-
|
-
|
| su 22: |
1202 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
74,13g |
|
125,56g |
|
-
|
-
|
| la 21: |
1329 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
110,13g |
|
94,62g |
|
-
|
-
|
| pe 20: |
1106 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
75,25g |
|
115,06g |
|
-
|
-
|
| to 19: |
1380 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
84,95g |
|
97,64g |
|
-
|
-
|
| ke 18: |
1408 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
75,65g |
|
162,18g |
|
-
|
-
|
| ti 17: |
1198 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
79,57g |
|
122,32g |
|
-
|
-
|
| ma 16: |
1442 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
78,48g |
|
189,70g |
|
-
|
-
|
| su 15: |
1307 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
90,90g |
|
119,10g |
|
-
|
-
|
| la 14: |
1261 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
57,67g |
|
131,46g |
|
-
|
-
|
| pe 13: |
865 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
48,49g |
|
76,58g |
|
-
|
-
|
| to 12: |
1411 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
100,03g |
|
121,34g |
|
-
|
-
|
| ke 11: |
1063 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
67,00g |
|
110,49g |
|
-
|
-
|
| ti 10: |
1452 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
92,77g |
|
97,05g |
|
-
|
-
|
| ma 9: |
764 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
37,10g |
|
81,43g |
|
-
|
-
|
| su 8: |
1461 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
73,59g |
|
101,30g |
|
-
|
-
|
|
|
