Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
90,83g |
|
124,26g |
|
-
|
-
|
| pe 12: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
101,24g |
|
85,16g |
|
-
|
-
|
| ma 8: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
106,36g |
|
88,71g |
|
-
|
-
|
| pe 5: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
86,01g |
|
112,57g |
|
-
|
-
|
| to 4: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
92,61g |
|
138,14g |
|
-
|
-
|
| ke 3: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
97,69g |
|
120,31g |
|
-
|
-
|
| ti 2: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
112,02g |
|
146,92g |
|
-
|
-
|
| ma 1: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
113,62g |
|
141,65g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
112,31g |
|
112,47g |
|
-
|
-
|
| ma 24: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
103,57g |
|
90,49g |
|
-
|
-
|
| la 22: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
82,50g |
|
81,41g |
|
-
|
-
|
| ke 19: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
35,90g |
|
52,07g |
|
-
|
-
|
| ma 17: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
30,56g |
|
35,51g |
|
-
|
-
|
| pe 14: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
130,61g |
|
119,99g |
|
-
|
-
|
| to 13: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
109,15g |
|
141,39g |
|
-
|
-
|
| ke 12: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
43,48g |
|
49,68g |
|
-
|
-
|
| ti 11: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
83,36g |
|
84,52g |
|
-
|
-
|
| ma 10: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
123,55g |
|
97,27g |
|
-
|
-
|
| su 9: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
64,64g |
|
86,58g |
|
-
|
-
|
| ke 5: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
141,78g |
|
116,47g |
|
-
|
-
|
|
|
