Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2013 |
| ti 2: |
1028 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
38,14g |
|
181,01g |
|
2582*
|
 1554
|
| marraskuu 2012 |
| ke 28: |
928 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
29,63g |
|
162,55g |
|
2418*
|
1490
|
| ti 27: |
1575 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
64,53g |
|
264,86g |
|
2718*
|
1143
|
| kesäkuu 2012 |
| pe 8: |
721 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
21,66g |
|
140,66g |
|
-
|
-
|
| to 7: |
958 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
41,42g |
|
176,75g |
|
-
|
-
|
| ke 6: |
1559 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
43,18g |
|
287,77g |
|
-
|
-
|
| maaliskuu 2012 |
| ke 28: |
1329 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
37,94g |
|
247,17g |
|
2443*
|
1114
|
| ti 27: |
1172 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
38,05g |
|
158,42g |
|
-
|
-
|
| ma 26: |
1901 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
91,53g |
|
270,56g |
|
2512*
|
611
|
| helmikuu 2012 |
| ti 21: |
1419 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
87,02g |
|
140,95g |
|
2562
|
1143
|
| ke 1: |
-
|
-
|
|
2423*
|
-
|
| huhtikuu 2011 |
| ti 26: |
1470
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
61,92g |
|
260,19g |
|
2538
|
1068
|
| ma 25: |
1322
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
54,28g |
|
235,25g |
|
2536*
|
1214
|
| pe 22: |
777
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
25,01g |
|
141,48g |
|
2337
|
1560
|
| to 21: |
822
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
34,58g |
|
130,31g |
|
2216
|
1394
|
| ke 20: |
1462
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
39,72g |
|
193,78g |
|
2437
|
975
|
| ti 19: |
1363
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
72,88g |
|
191,26g |
|
2605
|
1242
|
| ma 18: |
1606
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
99,32g |
|
215,31g |
|
2666
|
1060
|
| su 17: |
1323
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
44,18g |
|
199,63g |
|
2240*
|
917
|
| la 16: |
1403 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
47,61g |
|
221,21g |
|
2116
|
713
|
| pe 15: |
1934
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
60,66g |
|
323,42g |
|
2346
|
412
|
|
|
