Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 21: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
27,16g |
|
79,54g |
|
-
|
-
|
| ke 20: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
25,42g |
|
121,76g |
|
-
|
-
|
| ti 19: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
52,56g |
|
72,73g |
|
-
|
-
|
| ma 18: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
14,03g |
|
100,97g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
224 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
11,65g |
|
19,84g |
|
-
|
-
|
| ke 15: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
65,13g |
|
185,45g |
|
-
|
-
|
| ti 14: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
64,84g |
|
144,15g |
|
-
|
-
|
| ma 13: |
1807 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
89,99g |
|
169,92g |
|
-
|
-
|
| la 11: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
80,62g |
|
169,37g |
|
-
|
-
|
| tammikuu 2023 |
| su 22: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
60,42g |
|
225,58g |
|
527*
|
 1180
|
| la 21: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
45,80g |
|
251,96g |
|
439*
|
1263
|
| pe 20: |
-
|
-
|
|
523*
|
-
|
| la 14: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
75,81g |
|
239,92g |
|
168*
|
1443
|
| pe 13: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
35,56g |
|
148,10g |
|
-
|
-
|
| to 12: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
60,59g |
|
185,55g |
|
-
|
-
|
| ke 11: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
58,38g |
|
201,34g |
|
-
|
-
|
| ti 10: |
1972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
91,26g |
|
289,74g |
|
-
|
-
|
| ma 9: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
54,41g |
|
168,35g |
|
-
|
-
|
| su 8: |
2264 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
74,52g |
|
326,15g |
|
-
|
-
|
|
|
