Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
970 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
72,28g |
|
112,54g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
2107 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
83,93g |
|
261,51g |
|
-
|
-
|
| ti 25: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
56,88g |
|
186,90g |
|
-
|
-
|
| ma 24: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
72,61g |
|
123,01g |
|
-
|
-
|
| su 23: |
1652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
86,60g |
|
150,82g |
|
-
|
-
|
| la 22: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
77,85g |
|
109,18g |
|
-
|
-
|
| pe 21: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
74,80g |
|
193,87g |
|
-
|
-
|
| to 20: |
1726 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
81,00g |
|
175,68g |
|
-
|
-
|
| ke 19: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
49,80g |
|
138,82g |
|
-
|
-
|
| ti 18: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
95,72g |
|
96,47g |
|
-
|
-
|
| ma 17: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
57,82g |
|
181,54g |
|
-
|
-
|
| su 16: |
1760 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
51,96g |
|
240,21g |
|
-
|
-
|
| la 15: |
2530 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
113,57g |
|
94,97g |
|
284,38g |
|
-
|
-
|
| pe 14: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
50,98g |
|
62,29g |
|
-
|
-
|
| to 13: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
51,30g |
|
77,78g |
|
-
|
-
|
| ke 12: |
3563 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
155,05g |
|
126,82g |
|
369,87g |
|
-
|
-
|
| ti 11: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
72,77g |
|
109,95g |
|
-
|
-
|
| ma 10: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
62,94g |
|
58,52g |
|
-
|
-
|
| su 9: |
1930 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
104,52g |
|
35,15g |
|
211,93g |
|
-
|
-
|
| la 8: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
79,35g |
|
111,28g |
|
-
|
-
|
|
|
