Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
239 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
9,69g |
|
42,55g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
656 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
25,43g |
|
56,54g |
|
-
|
-
|
| to 28: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
20,26g |
|
130,54g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
28,09g |
|
120,90g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
25,87g |
|
120,48g |
|
-
|
-
|
| su 5: |
508 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
17,09g |
|
51,06g |
|
-
|
-
|
| la 4: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
30,68g |
|
135,38g |
|
-
|
-
|
| pe 3: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
44,82g |
|
166,13g |
|
-
|
-
|
| to 2: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
37,63g |
|
200,80g |
|
-
|
-
|
| ke 1: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
68,51g |
|
163,66g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
27,04g |
|
141,76g |
|
-
|
-
|
| ke 25: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
32,02g |
|
108,33g |
|
-
|
-
|
| ti 24: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
16,34g |
|
165,53g |
|
-
|
-
|
| ma 23: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
51,44g |
|
151,83g |
|
-
|
-
|
| su 22: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
50,30g |
|
182,72g |
|
-
|
-
|
| la 21: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
30,36g |
|
112,15g |
|
-
|
-
|
| pe 20: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
46,61g |
|
164,05g |
|
2123*
|
 712
|
| to 19: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
66,86g |
|
182,65g |
|
1682*
|
134
|
| ke 18: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
89,69g |
|
168,73g |
|
2102*
|
558
|
| ti 17: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
64,65g |
|
179,43g |
|
-
|
-
|
|
|
