Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| la 2: |
533
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
77,53g |
|
23,77g |
|
2010*
|
 1477
|
| helmikuu 2016 |
| to 25: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
101,00g |
|
71,93g |
|
-
|
-
|
| ke 24: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
140,22g |
|
38,09g |
|
-
|
-
|
| ma 22: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
87,89g |
|
53,65g |
|
1896*
|
1081
|
| pe 19: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
23,99g |
|
28,54g |
|
1989*
|
1695
|
| to 18: |
874
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
87,01g |
|
72,41g |
|
1992
|
1118
|
| ke 17: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
83,08g |
|
42,78g |
|
1930*
|
1279
|
| syyskuu 2015 |
| ke 9: |
437
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
40,26g |
|
96,10g |
|
1930
|
1493
|
| lokakuu 2012 |
| ke 17: |
179
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
15,69g |
|
21,97g |
|
-
|
-
|
| ke 3: |
646
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
43,50g |
|
154,97g |
|
1836
|
1190
|
| ti 2: |
572
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
50,47g |
|
132,65g |
|
1941
|
1369
|
| ma 1: |
493
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
50,80g |
|
211,00g |
|
1547
|
1054
|
| syyskuu 2012 |
| su 30: |
485
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
19,56g |
|
133,99g |
|
1554
|
1069
|
| ke 26: |
424
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
32,59g |
|
90,95g |
|
1904
|
1480
|
| ti 25: |
491
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
32,69g |
|
181,61g |
|
1754
|
1263
|
| ma 24: |
643
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
52,43g |
|
149,49g |
|
1583
|
940
|
| su 23: |
622
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
13,68g |
|
107,95g |
|
1571
|
949
|
| la 22: |
597
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
73,14g |
|
216,82g |
|
1571
|
974
|
| pe 21: |
485
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
40,04g |
|
202,58g |
|
1571
|
1086
|
| to 20: |
344
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
42,25g |
|
112,58g |
|
1603
|
1259
|
|
|
