Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 21: |
1404 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
76,55g |
|
74,52g |
|
-
|
-
|
| to 20: |
1243 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
91,95g |
|
106,17g |
|
-
|
-
|
| la 15: |
633 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
42,66g |
|
50,21g |
|
-
|
-
|
| pe 14: |
301 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
10,88g |
|
24,50g |
|
-
|
-
|
| ma 10: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
13,63g |
|
20,74g |
|
-
|
-
|
| su 9: |
253 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
24,12g |
|
19,59g |
|
-
|
-
|
| to 6: |
1093 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
68,74g |
|
83,57g |
|
-
|
-
|
| ke 5: |
1497 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
88,47g |
|
80,54g |
|
103,94g |
|
-
|
-
|
| ma 3: |
958 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
87,51g |
|
92,62g |
|
-
|
-
|
| su 2: |
1861 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
120,17g |
|
85,49g |
|
123,99g |
|
-
|
-
|
| la 1: |
1682 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
102,88g |
|
53,07g |
|
154,67g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1905 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
76,18g |
|
256,41g |
|
-
|
-
|
| to 30: |
2107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
74,01g |
|
229,50g |
|
2484*
|
 377
|
| ke 29: |
1178 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
70,87g |
|
156,51g |
|
-
|
-
|
| ti 28: |
1433 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
65,95g |
|
207,65g |
|
-
|
-
|
| to 23: |
838 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
52,89g |
|
101,96g |
|
2652*
|
1814
|
| ke 8: |
503 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
15,79g |
|
71,29g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
781 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
16,98g |
|
68,15g |
|
2569*
|
1788
|
|
|
