Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
855 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
57,00g |
|
93,90g |
|
-
|
-
|
| ke 26: |
1154 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
80,36g |
|
113,49g |
|
-
|
-
|
| to 20: |
694 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
57,84g |
|
74,22g |
|
-
|
-
|
| ke 19: |
1458 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
72,27g |
|
194,22g |
|
2345*
|
 887
|
| ti 18: |
1577 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
88,28g |
|
204,97g |
|
-
|
-
|
| la 15: |
1495 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
58,55g |
|
168,31g |
|
-
|
-
|
| to 13: |
1394 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
99,55g |
|
146,88g |
|
-
|
-
|
| ti 11: |
1361 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
64,61g |
|
182,03g |
|
-
|
-
|
| ma 10: |
1501 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
82,12g |
|
195,69g |
|
-
|
-
|
| la 8: |
1122 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
78,60g |
|
127,18g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
662 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
34,39g |
|
93,13g |
|
-
|
-
|
| ma 4: |
319 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
26,42g |
|
35,83g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1021 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
48,99g |
|
142,98g |
|
-
|
-
|
| ti 28: |
1435 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
115,08g |
|
121,09g |
|
-
|
-
|
| ma 27: |
1362 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
138,42g |
|
134,95g |
|
-
|
-
|
| su 26: |
646 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
15,43g |
|
75,15g |
|
-
|
-
|
| la 25: |
995 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
113,90g |
|
97,66g |
|
-
|
-
|
| pe 24: |
1714 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
171,80g |
|
145,01g |
|
-
|
-
|
| to 23: |
1597 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
116,56g |
|
129,40g |
|
-
|
-
|
| ke 22: |
1491 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
131,67g |
|
166,66g |
|
-
|
-
|
|
|
