Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| helmikuu 2022 |
| pe 18: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
111,98g |
|
204,61g |
|
-
|
-
|
| su 13: |
1368 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
66,91g |
|
167,66g |
|
-
|
-
|
| to 10: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
69,17g |
|
208,24g |
|
-
|
-
|
| ke 9: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
82,93g |
|
198,09g |
|
-
|
-
|
| ti 8: |
1913 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
93,47g |
|
226,62g |
|
-
|
-
|
| pe 4: |
1855 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
127,50g |
|
214,26g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
105,03g |
|
189,38g |
|
-
|
-
|
| pe 28: |
1616 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
110,94g |
|
156,11g |
|
-
|
-
|
| to 27: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
105,52g |
|
136,82g |
|
-
|
-
|
| ti 25: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
47,64g |
|
158,81g |
|
-
|
-
|
| ke 12: |
1462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
76,75g |
|
137,32g |
|
-
|
-
|
| to 6: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
66,84g |
|
147,46g |
|
-
|
-
|
| ke 5: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
69,73g |
|
209,00g |
|
-
|
-
|
| ma 3: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
86,80g |
|
184,79g |
|
-
|
-
|
| marraskuu 2021 |
| lokakuu 2021 |
|
|
