Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
30,55g |
|
60,02g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
25,58g |
|
72,77g |
|
-
|
-
|
| pe 24: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
57,41g |
|
79,93g |
|
-
|
-
|
| to 23: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
114,31g |
|
125,49g |
|
-
|
-
|
| ke 22: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
126,76g |
|
119,07g |
|
-
|
-
|
| ti 21: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
123,64g |
|
108,65g |
|
-
|
-
|
| ma 20: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
34,52g |
|
84,98g |
|
-
|
-
|
| su 19: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
118,33g |
|
111,23g |
|
-
|
-
|
| la 18: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
43,37g |
|
79,17g |
|
-
|
-
|
| pe 17: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
151,71g |
|
128,22g |
|
-
|
-
|
| to 16: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
110,50g |
|
127,67g |
|
-
|
-
|
| ke 15: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
110,45g |
|
127,46g |
|
-
|
-
|
| ti 14: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
110,44g |
|
126,83g |
|
-
|
-
|
| ma 13: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
110,54g |
|
131,57g |
|
-
|
-
|
| su 12: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
115,45g |
|
128,45g |
|
-
|
-
|
| la 11: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
120,82g |
|
124,63g |
|
-
|
-
|
| pe 10: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
97,28g |
|
96,58g |
|
-
|
-
|
| to 9: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
125,89g |
|
124,80g |
|
-
|
-
|
| ke 8: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
105,04g |
|
107,30g |
|
-
|
-
|
| ti 7: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
108,48g |
|
120,09g |
|
-
|
-
|
|
|
