Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 28: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
67,87g |
|
101,98g |
|
-
|
-
|
to 27: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
87,16g |
|
152,21g |
|
-
|
-
|
ke 26: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
52,43g |
|
91,92g |
|
-
|
-
|
ti 25: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
72,90g |
|
100,00g |
|
-
|
-
|
su 23: |
1856 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
108,11g |
|
200,28g |
|
-
|
-
|
pe 21: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
toukokuu 2024 |
ke 22: |
31 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,27g |
|
-
|
-
|
su 5: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
113,57g |
|
131,16g |
|
-
|
-
|
la 4: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
24,05g |
|
88,85g |
|
-
|
-
|
pe 3: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
108,78g |
|
114,19g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
370 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
24,96g |
|
36,24g |
|
-
|
-
|
tammikuu 2024 |
ti 16: |
430 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
17,99g |
|
27,40g |
|
-
|
-
|
lokakuu 2023 |
su 22: |
1307 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
42,43g |
|
128,67g |
|
-
|
-
|
to 19: |
725 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
38,61g |
|
112,16g |
|
-
|
-
|
ti 17: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
27,63g |
|
117,24g |
|
-
|
-
|
ti 10: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
29,97g |
|
56,20g |
|
-
|
-
|
ma 9: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
99,26g |
|
131,03g |
|
-
|
-
|
toukokuu 2023 |
to 11: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
2,00g |
|
32,00g |
|
-
|
-
|
maaliskuu 2023 |
pe 24: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
34,15g |
|
82,02g |
|
-
|
-
|
helmikuu 2023 |
ma 13: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
14,00g |
|
55,00g |
|
-
|
-
|
|
|