Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 7: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
43,02g |
|
26,27g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
53,78g |
|
152,54g |
|
-
|
-
|
| su 6: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
13,26g |
|
10,56g |
|
-
|
-
|
| ke 2: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
31,29g |
|
69,93g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
1,60g |
|
20,52g |
|
-
|
-
|
| ke 19: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
18,38g |
|
69,17g |
|
-
|
-
|
| ma 17: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
56,15g |
|
120,87g |
|
-
|
-
|
| ke 12: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
45,01g |
|
96,46g |
|
-
|
-
|
| su 2: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
41,36g |
|
75,74g |
|
-
|
-
|
| la 1: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
27,50g |
|
135,53g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
35,19g |
|
66,82g |
|
-
|
-
|
| ma 27: |
512 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
24,90g |
|
83,05g |
|
-
|
-
|
| ke 22: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
45,15g |
|
128,46g |
|
-
|
-
|
| ti 21: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
31,76g |
|
146,14g |
|
-
|
-
|
| ma 20: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
47,26g |
|
110,42g |
|
-
|
-
|
| su 19: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
46,91g |
|
156,09g |
|
-
|
-
|
| la 18: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
72,89g |
|
96,62g |
|
-
|
-
|
| pe 17: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
65,46g |
|
101,03g |
|
-
|
-
|
| to 16: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
42,10g |
|
105,76g |
|
-
|
-
|
| ke 15: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
80,45g |
|
134,24g |
|
-
|
-
|
|
|
