Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 10: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
53,83g |
|
73,68g |
|
-
|
-
|
| to 7: |
1168
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
101,06g |
|
131,72g |
|
-
|
-
|
| marraskuu 2016 |
| ke 16: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
16,01g |
|
7,96g |
|
-
|
-
|
| lokakuu 2016 |
| ti 18: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,00g |
|
6,00g |
|
-
|
-
|
| su 16: |
493
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
22,24g |
|
74,36g |
|
-
|
-
|
| la 15: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| pe 14: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
69,41g |
|
125,19g |
|
-
|
-
|
| to 6: |
874
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
54,15g |
|
124,16g |
|
-
|
-
|
| ke 5: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
61,67g |
|
49,83g |
|
-
|
-
|
| ma 3: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
71,85g |
|
132,19g |
|
-
|
-
|
| huhtikuu 2016 |
| la 23: |
741
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
37,13g |
|
113,71g |
|
-
|
-
|
| pe 22: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
93,20g |
|
130,95g |
|
-
|
-
|
| huhtikuu 2015 |
| pe 10: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
60,98g |
|
127,31g |
|
-
|
-
|
| ke 8: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
43,97g |
|
150,07g |
|
-
|
-
|
| helmikuu 2015 |
| la 14: |
1050
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
59,97g |
|
153,32g |
|
-
|
-
|
| lokakuu 2014 |
| ke 22: |
564 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
32,38g |
|
104,69g |
|
-
|
-
|
| elokuu 2014 |
| ma 25: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
3,36g |
|
25,06g |
|
-
|
-
|
| pe 22: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
3,36g |
|
25,06g |
|
-
|
-
|
| to 21: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
70,49g |
|
161,71g |
|
-
|
-
|
| ke 20: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
47,04g |
|
135,28g |
|
-
|
-
|
|
|
