Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
38,58g |
|
94,62g |
|
-
|
-
|
| to 11: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
48,98g |
|
190,54g |
|
-
|
-
|
| ma 8: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
11,30g |
|
42,53g |
|
-
|
-
|
| la 6: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
36,52g |
|
144,95g |
|
-
|
-
|
| pe 5: |
1974 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
115,00g |
|
218,78g |
|
-
|
-
|
| to 4: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
43,29g |
|
191,48g |
|
-
|
-
|
| ke 3: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
52,30g |
|
216,89g |
|
-
|
-
|
| ti 2: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
25,45g |
|
266,47g |
|
-
|
-
|
| ma 1: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
49,72g |
|
200,13g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
35,15g |
|
198,94g |
|
-
|
-
|
| ma 25: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
7,50g |
|
60,00g |
|
-
|
-
|
| to 21: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
42,66g |
|
185,56g |
|
-
|
-
|
| ti 19: |
2154 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
72,65g |
|
333,33g |
|
-
|
-
|
| ma 18: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
61,75g |
|
212,58g |
|
-
|
-
|
| su 17: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
58,42g |
|
164,44g |
|
-
|
-
|
| to 14: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
49,53g |
|
176,49g |
|
-
|
-
|
| ke 13: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
32,71g |
|
199,11g |
|
-
|
-
|
|
|
