Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
1,63g |
|
6,77g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
7,47g |
|
37,82g |
|
-
|
-
|
| to 6: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
19,27g |
|
59,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
20,18g |
|
27,55g |
|
-
|
-
|
| to 23: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
40,69g |
|
65,80g |
|
-
|
-
|
| ke 22: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
11,80g |
|
21,36g |
|
-
|
-
|
| ma 20: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
113,47g |
|
50,63g |
|
-
|
-
|
| su 19: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
52,45g |
|
62,06g |
|
-
|
-
|
| la 18: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
3,82g |
|
8,60g |
|
-
|
-
|
| su 12: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
24,89g |
|
62,73g |
|
-
|
-
|
| la 11: |
652 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
25,27g |
|
52,50g |
|
-
|
-
|
| ke 8: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
18,13g |
|
84,71g |
|
-
|
-
|
| la 4: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
37,65g |
|
52,97g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
10,29g |
|
74,21g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
29,35g |
|
33,97g |
|
-
|
-
|
| la 13: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
17,92g |
|
8,60g |
|
-
|
-
|
| pe 12: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
28,25g |
|
59,15g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
46,59g |
|
58,06g |
|
-
|
-
|
| ti 13: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
67,66g |
|
147,52g |
|
-
|
-
|
| ma 12: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
0,83g |
|
10,40g |
|
-
|
-
|
|
|
