Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 4: |
324 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
22,34g |
|
32,39g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
310 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
16,50g |
|
26,33g |
|
-
|
-
|
| ti 3: |
261 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
4,88g |
|
47,35g |
|
-
|
-
|
| ma 2: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
72,22g |
|
124,49g |
|
-
|
-
|
| su 1: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
44,89g |
|
142,91g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1619 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
101,03g |
|
206,73g |
|
-
|
-
|
| pe 29: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
59,84g |
|
140,58g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
60,73g |
|
104,58g |
|
-
|
-
|
| to 1: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
8,55g |
|
26,00g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
9,47g |
|
33,38g |
|
1512*
|
 1269
|
| lokakuu 2022 |
| su 2: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
10,44g |
|
34,12g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
586 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
24,26g |
|
77,35g |
|
-
|
-
|
| ma 6: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
107,46g |
|
116,86g |
|
-
|
-
|
| to 2: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
52,18g |
|
114,57g |
|
-
|
-
|
| ke 1: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
64,32g |
|
171,04g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
16,25g |
|
69,21g |
|
-
|
-
|
| la 5: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
24,03g |
|
107,17g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
12,89g |
|
91,53g |
|
-
|
-
|
| ma 10: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
18,36g |
|
60,14g |
|
-
|
-
|
|
|
