Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
62,14g |
|
66,90g |
|
-
|
-
|
| to 20: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
36,32g |
|
91,99g |
|
-
|
-
|
| ke 19: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
55,00g |
|
92,71g |
|
-
|
-
|
| ti 18: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
67,38g |
|
85,63g |
|
-
|
-
|
| ma 17: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
62,54g |
|
66,21g |
|
-
|
-
|
| to 6: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
43,42g |
|
60,75g |
|
-
|
-
|
| ti 4: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
62,82g |
|
87,74g |
|
-
|
-
|
| su 2: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
35,85g |
|
113,95g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
70,33g |
|
105,25g |
|
-
|
-
|
| su 25: |
324 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
19,06g |
|
52,70g |
|
-
|
-
|
| la 24: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
56,06g |
|
130,70g |
|
-
|
-
|
| pe 23: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
53,26g |
|
104,06g |
|
-
|
-
|
| to 22: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
41,96g |
|
138,75g |
|
-
|
-
|
| ke 21: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
13,06g |
|
62,30g |
|
-
|
-
|
| to 15: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
20,00g |
|
39,40g |
|
-
|
-
|
| ke 14: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
42,41g |
|
126,25g |
|
-
|
-
|
| ti 13: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
73,35g |
|
116,77g |
|
-
|
-
|
| ma 12: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
18,04g |
|
12,83g |
|
-
|
-
|
| to 8: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
31,89g |
|
83,10g |
|
-
|
-
|
| ke 7: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
61,51g |
|
138,77g |
|
-
|
-
|
|
|
