Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| to 7: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
6,84g |
|
31,19g |
|
-
|
-
|
| toukokuu 2016 |
| pe 20: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
53,73g |
|
44,85g |
|
-
|
-
|
| to 5: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
8,75g |
|
61,39g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
9,16g |
|
27,85g |
|
-
|
-
|
| maaliskuu 2016 |
| ti 22: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
12,84g |
|
95,19g |
|
-
|
-
|
| helmikuu 2016 |
| ti 9: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
13,32g |
|
51,76g |
|
-
|
-
|
| ma 8: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
13,24g |
|
72,60g |
|
-
|
-
|
| tammikuu 2016 |
| pe 29: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
23,60g |
|
134,58g |
|
-
|
-
|
| to 28: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
45,46g |
|
216,09g |
|
-
|
-
|
| ke 27: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
64,30g |
|
167,26g |
|
-
|
-
|
| ti 26: |
1890 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
80,12g |
|
221,63g |
|
-
|
-
|
| ma 25: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
23,96g |
|
103,22g |
|
-
|
-
|
| su 24: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
71,25g |
|
114,81g |
|
-
|
-
|
| la 23: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
43,26g |
|
33,63g |
|
-
|
-
|
| pe 22: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
82,04g |
|
165,64g |
|
-
|
-
|
| to 21: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
41,10g |
|
150,46g |
|
-
|
-
|
| ke 20: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
40,72g |
|
116,11g |
|
-
|
-
|
| ti 19: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
50,78g |
|
88,82g |
|
-
|
-
|
| ma 18: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
22,78g |
|
51,82g |
|
2462*
|
 2029
|
| su 17: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
59,49g |
|
117,23g |
|
-
|
-
|
|
|
