Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| ke 18: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
54,73g |
|
92,18g |
|
-
|
-
|
| ti 17: |
1757
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
111,06g |
|
117,78g |
|
-
|
-
|
| ma 16: |
1188
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
57,70g |
|
129,57g |
|
2614
|
 1426
|
| su 15: |
1132
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
45,15g |
|
145,65g |
|
2614
|
1482
|
| la 14: |
1200
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
34,84g |
|
135,26g |
|
2445
|
1245
|
| pe 13: |
1184
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
67,37g |
|
155,66g |
|
2614
|
1430
|
| to 12: |
1310
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
66,10g |
|
113,36g |
|
2614
|
1304
|
| ke 11: |
1164
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
55,00g |
|
92,00g |
|
2614
|
1450
|
| ti 10: |
838
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
65,81g |
|
75,48g |
|
2614
|
1776
|
| su 8: |
1059
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
29,50g |
|
117,50g |
|
2614
|
1555
|
| la 7: |
879
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
45,05g |
|
96,24g |
|
2614
|
1735
|
| pe 6: |
730
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
37,20g |
|
94,24g |
|
2614
|
1884
|
| to 5: |
1167
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
42,78g |
|
146,49g |
|
2614
|
1447
|
| ke 4: |
1120
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
68,75g |
|
122,00g |
|
2614
|
1494
|
| ti 3: |
890
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
25,00g |
|
77,00g |
|
2614
|
1724
|
| ma 2: |
857
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
46,87g |
|
106,35g |
|
2807
|
1950
|
| su 1: |
934
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
35,02g |
|
95,18g |
|
2614
|
1680
|
| maaliskuu 2012 |
| la 31: |
613
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
25,68g |
|
87,44g |
|
2445
|
1832
|
| pe 30: |
571
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
25,44g |
|
58,96g |
|
2888
|
2317
|
| to 29: |
687
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
51,24g |
|
90,45g |
|
2614
|
1927
|
|
|
