Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
2093 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
125,05g |
|
85,50g |
|
148,03g |
|
3856*
|
 1763
|
| ti 20: |
2092 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
107,82g |
|
63,75g |
|
209,60g |
|
3105*
|
1013
|
| ma 19: |
1847 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
90,99g |
|
253,67g |
|
2683*
|
836
|
| su 18: |
2075 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
97,99g |
|
189,26g |
|
3748*
|
1673
|
| la 17: |
3069 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
124,99g |
|
110,44g |
|
361,28g |
|
4490*
|
1421
|
| pe 16: |
2337 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,69g |
|
129,14g |
|
234,10g |
|
3143*
|
806
|
| to 15: |
1892 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
85,29g |
|
192,06g |
|
3356*
|
1464
|
| ke 14: |
2441 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
109,44g |
|
254,70g |
|
3149*
|
708
|
| ti 13: |
2330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
120,52g |
|
133,46g |
|
172,64g |
|
2702*
|
372
|
| ma 12: |
2080 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
106,90g |
|
210,46g |
|
2732*
|
652
|
| pe 9: |
1806 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
90,37g |
|
72,76g |
|
170,39g |
|
3157*
|
1351
|
| to 8: |
2133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
120,52g |
|
83,04g |
|
170,75g |
|
3564*
|
1431
|
| ke 7: |
2076 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
66,82g |
|
307,13g |
|
3232*
|
1156
|
| ti 6: |
2403 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
90,69g |
|
305,04g |
|
2738*
|
335
|
| ma 5: |
1828 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
74,88g |
|
187,33g |
|
3151*
|
1323
|
| pe 2: |
2118 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
75,32g |
|
247,76g |
|
2762*
|
644
|
| to 1: |
2113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
100,93g |
|
225,38g |
|
4013*
|
1900
|
| heinäkuu 2024 |
| ke 31: |
2135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
107,20g |
|
91,00g |
|
238,13g |
|
3191*
|
1056
|
| kesäkuu 2024 |
| ke 19: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
2717*
|
2710
|
| ti 18: |
1622 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
64,65g |
|
169,92g |
|
2734*
|
1112
|
|
|
