Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1909 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
108,28g |
|
63,62g |
|
150,36g |
|
-
|
-
|
| ti 2: |
2241 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
140,45g |
|
75,62g |
|
175,66g |
|
2316*
|
 75
|
| ma 1: |
2322 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
107,30g |
|
77,31g |
|
258,18g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
53,30g |
|
135,13g |
|
2410*
|
1308
|
| la 29: |
2444 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
161,42g |
|
123,77g |
|
124,70g |
|
2400*
|
 44
|
| pe 28: |
3041 *
|
253%
|
Rasva: |
|
Prot: |
|
Hh: |
172,47g |
|
115,59g |
|
242,68g |
|
2663*
|
378
|
| to 27: |
2812 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
168,08g |
|
91,22g |
|
224,16g |
|
2363*
|
449
|
| ke 26: |
2014 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
95,95g |
|
126,78g |
|
145,99g |
|
-
|
-
|
| ti 25: |
1635 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
86,10g |
|
174,70g |
|
2391*
|
756
|
| ma 24: |
2530 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
148,53g |
|
96,41g |
|
190,96g |
|
2269*
|
261
|
| su 23: |
2213 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
154,40g |
|
82,59g |
|
125,57g |
|
3050*
|
837
|
| la 22: |
1776 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
110,59g |
|
104,29g |
|
88,08g |
|
2780*
|
1004
|
| pe 21: |
2863 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
166,77g |
|
102,21g |
|
247,74g |
|
2467*
|
396
|
| to 20: |
2759 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
177,70g |
|
125,81g |
|
165,17g |
|
2251*
|
508
|
| ke 19: |
2705 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
155,83g |
|
161,97g |
|
164,41g |
|
-
|
-
|
| ti 18: |
2407 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
133,00g |
|
109,16g |
|
188,76g |
|
2359*
|
48
|
| ma 17: |
2094 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
126,80g |
|
67,89g |
|
165,59g |
|
-
|
-
|
| su 16: |
2048 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
120,48g |
|
98,34g |
|
142,59g |
|
2405*
|
357
|
| la 15: |
1948 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
136,85g |
|
73,47g |
|
112,24g |
|
2236*
|
288
|
| pe 14: |
2254 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
132,63g |
|
90,02g |
|
176,10g |
|
2452*
|
198
|
|
|
