Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2013 |
| ma 16: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| to 12: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
124,42g |
|
97,58g |
|
-
|
-
|
| ke 11: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
102,27g |
|
74,06g |
|
2552
|
 1170
|
| ti 10: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
120,96g |
|
91,87g |
|
2824*
|
1266
|
| ma 9: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
129,26g |
|
76,37g |
|
2552
|
1130
|
| su 8: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
87,84g |
|
157,77g |
|
2439*
|
745
|
| la 7: |
-
|
-
|
|
2177
|
-
|
| pe 6: |
-
|
-
|
|
2552
|
-
|
| to 5: |
1939 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
73,76g |
|
142,83g |
|
2552
|
613
|
| ke 4: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
88,38g |
|
133,40g |
|
2552
|
854
|
| elokuu 2013 |
| la 24: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
33,68g |
|
32,53g |
|
2177
|
1453
|
| pe 23: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
66,86g |
|
89,39g |
|
2552
|
1200
|
| to 22: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
76,18g |
|
137,34g |
|
2552
|
1323
|
| ke 21: |
2114 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
110,07g |
|
108,07g |
|
2552
|
438
|
| ti 20: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
90,53g |
|
93,62g |
|
2552*
|
1072
|
| ma 19: |
2273 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
107,12g |
|
137,40g |
|
150,58g |
|
2552*
|
279
|
| su 18: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
68,63g |
|
116,92g |
|
2393
|
783
|
| la 17: |
2615 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
90,62g |
|
169,07g |
|
2439
|
 176
|
| pe 16: |
2336 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
134,69g |
|
131,04g |
|
2552
|
216
|
| to 15: |
2094 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
108,12g |
|
163,25g |
|
2552
|
458
|
| ke 14: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
106,47g |
|
207,57g |
|
2552*
|
591
|
| ti 13: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
116,38g |
|
155,18g |
|
2552*
|
830
|
|
|
