Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
15,01g |
|
47,74g |
|
-
|
-
|
| la 24: |
1147 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
49,28g |
|
162,35g |
|
-
|
-
|
| pe 23: |
2225 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,91g |
|
92,04g |
|
132,78g |
|
-
|
-
|
| to 22: |
376 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
7,60g |
|
34,05g |
|
-
|
-
|
| ke 21: |
330 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
23,10g |
|
56,90g |
|
-
|
-
|
| ti 20: |
1423 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
51,88g |
|
185,52g |
|
-
|
-
|
| ma 19: |
1325 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
106,10g |
|
99,25g |
|
-
|
-
|
| su 18: |
1428 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
57,65g |
|
137,58g |
|
-
|
-
|
| la 17: |
1654 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
57,61g |
|
209,24g |
|
-
|
-
|
| pe 16: |
1328 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
56,82g |
|
91,68g |
|
-
|
-
|
| to 15: |
2189 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
81,46g |
|
200,88g |
|
-
|
-
|
| ke 14: |
1251 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
57,66g |
|
120,14g |
|
-
|
-
|
| ti 13: |
1155 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
72,69g |
|
91,33g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
40,58g |
|
80,40g |
|
-
|
-
|
| ti 18: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
36,67g |
|
72,48g |
|
-
|
-
|
| su 16: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
35,48g |
|
72,25g |
|
-
|
-
|
| la 15: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
5,61g |
|
37,44g |
|
-
|
-
|
| pe 14: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
54,78g |
|
157,73g |
|
-
|
-
|
| pe 7: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
18,88g |
|
139,59g |
|
-
|
-
|
| ke 5: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
57,07g |
|
93,93g |
|
-
|
-
|
|
|
