Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1035 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
54,09g |
|
138,00g |
|
-
|
-
|
| su 15: |
1888 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
82,72g |
|
280,24g |
|
-
|
-
|
| la 14: |
274 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
27,20g |
|
30,44g |
|
-
|
-
|
| pe 13: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
46,85g |
|
117,99g |
|
-
|
-
|
| to 12: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
14,77g |
|
35,41g |
|
-
|
-
|
| ma 9: |
661 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
30,93g |
|
106,45g |
|
-
|
-
|
| su 8: |
638 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
37,59g |
|
83,42g |
|
-
|
-
|
| la 7: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
42,91g |
|
121,70g |
|
-
|
-
|
| pe 6: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
66,25g |
|
89,62g |
|
-
|
-
|
| to 5: |
948 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
44,78g |
|
131,51g |
|
-
|
-
|
| ke 4: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
41,47g |
|
46,90g |
|
-
|
-
|
| ti 3: |
912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
58,28g |
|
111,78g |
|
-
|
-
|
| ma 2: |
797 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
29,06g |
|
119,10g |
|
-
|
-
|
| su 1: |
937 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
43,93g |
|
90,19g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1068 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
54,43g |
|
134,74g |
|
-
|
-
|
| to 29: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
44,52g |
|
132,48g |
|
-
|
-
|
| ke 28: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
27,89g |
|
39,67g |
|
-
|
-
|
| ti 27: |
1324 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
40,70g |
|
208,40g |
|
-
|
-
|
| ma 26: |
654 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
24,63g |
|
113,95g |
|
-
|
-
|
| su 25: |
119 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
18,80g |
|
8,21g |
|
-
|
-
|
|
|
