Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
843 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
50,28g |
|
95,68g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
1126 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
48,33g |
|
168,69g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2060 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
106,38g |
|
299,77g |
|
-
|
-
|
| ti 30: |
1285 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
87,89g |
|
161,18g |
|
-
|
-
|
| ma 29: |
1903 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
129,72g |
|
177,24g |
|
-
|
-
|
| su 28: |
1306 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
69,09g |
|
145,53g |
|
-
|
-
|
| la 27: |
1955 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
151,56g |
|
161,94g |
|
-
|
-
|
| pe 26: |
1640 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
106,09g |
|
204,00g |
|
-
|
-
|
| to 25: |
1567 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
82,26g |
|
211,69g |
|
-
|
-
|
| ke 24: |
1503 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
107,82g |
|
186,21g |
|
-
|
-
|
| ti 23: |
1842 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
91,99g |
|
193,09g |
|
-
|
-
|
| ma 22: |
1497 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
85,06g |
|
175,84g |
|
-
|
-
|
| su 21: |
1807 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
97,04g |
|
199,75g |
|
-
|
-
|
| la 20: |
1605 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
113,17g |
|
154,98g |
|
-
|
-
|
| pe 19: |
1823 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
127,66g |
|
186,53g |
|
-
|
-
|
| to 18: |
1580 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
134,80g |
|
147,58g |
|
-
|
-
|
| ke 17: |
1490 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
128,13g |
|
141,30g |
|
-
|
-
|
| ti 16: |
2110 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
141,07g |
|
238,92g |
|
-
|
-
|
| ma 15: |
1258 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
71,13g |
|
133,75g |
|
-
|
-
|
| su 14: |
1907 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,36g |
|
136,43g |
|
121,46g |
|
-
|
-
|
|
|
