Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 9: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| ke 1: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
6,10g |
|
14,41g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
23,83g |
|
2,77g |
|
-
|
-
|
| pe 27: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
14,98g |
|
8,68g |
|
-
|
-
|
| ma 23: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
17,22g |
|
38,95g |
|
-
|
-
|
| su 22: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
20,52g |
|
42,14g |
|
-
|
-
|
| to 19: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
23,31g |
|
48,89g |
|
-
|
-
|
| ke 18: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
3,20g |
|
6,93g |
|
-
|
-
|
| ti 17: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
19,94g |
|
53,73g |
|
-
|
-
|
| ma 16: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
38,22g |
|
80,94g |
|
-
|
-
|
| su 15: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
38,17g |
|
114,63g |
|
-
|
-
|
| la 14: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
47,22g |
|
73,58g |
|
-
|
-
|
| pe 13: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
53,79g |
|
71,96g |
|
-
|
-
|
| to 12: |
94 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
10,79g |
|
8,50g |
|
-
|
-
|
| ti 10: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
48,95g |
|
83,67g |
|
-
|
-
|
| ma 9: |
245 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
8,15g |
|
35,32g |
|
-
|
-
|
| su 8: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
24,31g |
|
47,44g |
|
-
|
-
|
| la 7: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
21,91g |
|
34,86g |
|
-
|
-
|
| pe 6: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
43,55g |
|
61,86g |
|
-
|
-
|
| to 5: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
26,51g |
|
49,21g |
|
-
|
-
|
|
|
