Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| syyskuu 2022 |
| ke 7: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
6,50g |
|
31,50g |
|
-
|
-
|
| to 1: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
13,00g |
|
37,00g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
43,71g |
|
170,84g |
|
-
|
-
|
| ti 5: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
34,96g |
|
86,00g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
144,70g |
|
125,01g |
|
-
|
-
|
| su 26: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
14,00g |
|
15,40g |
|
-
|
-
|
| la 25: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
58,34g |
|
112,72g |
|
-
|
-
|
| pe 24: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
71,83g |
|
134,94g |
|
-
|
-
|
| to 23: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
65,08g |
|
127,84g |
|
-
|
-
|
| ke 22: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
72,68g |
|
127,37g |
|
-
|
-
|
| ti 21: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
66,23g |
|
140,88g |
|
-
|
-
|
| ma 20: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
72,00g |
|
140,41g |
|
-
|
-
|
| la 18: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
74,17g |
|
127,08g |
|
-
|
-
|
| pe 17: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
73,98g |
|
113,74g |
|
-
|
-
|
| to 16: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
61,98g |
|
167,83g |
|
-
|
-
|
| ke 15: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
88,97g |
|
137,72g |
|
-
|
-
|
| ti 14: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
81,26g |
|
98,41g |
|
-
|
-
|
| ma 13: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
96,93g |
|
141,75g |
|
-
|
-
|
| su 12: |
1931 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
71,60g |
|
250,43g |
|
-
|
-
|
|
|
