Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 27: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
31,01g |
|
70,07g |
|
-
|
-
|
| pe 26: |
1562 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
54,21g |
|
238,10g |
|
-
|
-
|
| to 25: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
36,58g |
|
198,08g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
49,37g |
|
119,77g |
|
-
|
-
|
| pe 29: |
1372 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
60,47g |
|
202,79g |
|
-
|
-
|
| ke 27: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
61,49g |
|
148,25g |
|
-
|
-
|
| ti 5: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
40,25g |
|
159,43g |
|
-
|
-
|
| ma 4: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
32,08g |
|
70,27g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
1734 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
96,52g |
|
217,68g |
|
-
|
-
|
| ti 29: |
2140 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
105,37g |
|
240,99g |
|
-
|
-
|
| ke 23: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
40,82g |
|
118,71g |
|
-
|
-
|
| pe 18: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
20,34g |
|
170,56g |
|
-
|
-
|
| ma 14: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
56,87g |
|
162,96g |
|
-
|
-
|
| su 13: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
97,70g |
|
75,19g |
|
-
|
-
|
| la 5: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
59,54g |
|
112,20g |
|
-
|
-
|
| pe 4: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
28,36g |
|
91,29g |
|
1458*
|
 791
|
| to 3: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
61,51g |
|
104,98g |
|
1499*
|
367
|
| ke 2: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
55,49g |
|
95,36g |
|
-
|
-
|
| ti 1: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
49,28g |
|
174,82g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
1729 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
37,00g |
|
307,79g |
|
-
|
-
|
|
|
