Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| ke 25: |
1445
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
83,19g |
|
178,71g |
|
1979
|
 534
|
| ti 24: |
1165
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
76,91g |
|
121,65g |
|
1979*
|
814
|
| maaliskuu 2012 |
| ti 6: |
475
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
21,21g |
|
52,17g |
|
-
|
-
|
| kesäkuu 2011 |
| to 23: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
44,30g |
|
139,47g |
|
-
|
-
|
| la 11: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
68,01g |
|
145,24g |
|
-
|
-
|
| ke 8: |
1219 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
49,41g |
|
155,16g |
|
-
|
-
|
| ma 6: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
50,01g |
|
114,58g |
|
-
|
-
|
| toukokuu 2011 |
| su 29: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
4,00g |
|
31,00g |
|
-
|
-
|
| la 28: |
1480
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
50,29g |
|
190,23g |
|
-
|
-
|
| ti 17: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
10,23g |
|
42,17g |
|
2021*
|
1788
|
| su 8: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
41,49g |
|
89,68g |
|
-
|
-
|
| huhtikuu 2011 |
| pe 29: |
1365
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
53,08g |
|
177,37g |
|
-
|
-
|
| ke 27: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
30,77g |
|
110,73g |
|
-
|
-
|
| ti 26: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
62,99g |
|
192,22g |
|
-
|
-
|
| ma 25: |
1341 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
49,69g |
|
170,74g |
|
-
|
-
|
| su 24: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
60,01g |
|
126,81g |
|
-
|
-
|
| la 23: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
96,64g |
|
177,73g |
|
-
|
-
|
| pe 22: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
87,83g |
|
150,24g |
|
-
|
-
|
| to 21: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
29,25g |
|
78,14g |
|
-
|
-
|
| ke 20: |
1775
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
73,79g |
|
188,04g |
|
-
|
-
|
|
|
