Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
pe 22: |
2145 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
118,88g |
|
81,43g |
|
195,34g |
|
-
|
-
|
to 21: |
1430 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
42,21g |
|
193,68g |
|
-
|
-
|
ke 20: |
1585 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
38,00g |
|
242,50g |
|
-
|
-
|
elokuu 2023 |
la 26: |
1976 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
106,54g |
|
225,75g |
|
-
|
-
|
pe 25: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
36,67g |
|
210,44g |
|
-
|
-
|
to 24: |
1499 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
98,08g |
|
169,22g |
|
-
|
-
|
ke 23: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
58,79g |
|
110,49g |
|
-
|
-
|
ti 22: |
1829 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
77,44g |
|
178,87g |
|
-
|
-
|
heinäkuu 2023 |
su 9: |
1339 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
46,68g |
|
129,39g |
|
-
|
-
|
to 6: |
1017 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
42,55g |
|
86,78g |
|
-
|
-
|
kesäkuu 2023 |
ti 13: |
922 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
81,87g |
|
54,78g |
|
-
|
-
|
ma 12: |
906 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
41,50g |
|
134,82g |
|
1870*
|
964
|
su 11: |
825 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
47,33g |
|
113,86g |
|
-
|
-
|
la 10: |
900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
51,32g |
|
100,92g |
|
-
|
-
|
toukokuu 2023 |
pe 19: |
473 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
13,04g |
|
69,40g |
|
-
|
-
|
huhtikuu 2023 |
su 9: |
495 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
18,12g |
|
36,98g |
|
-
|
-
|
helmikuu 2023 |
su 26: |
440 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
26,78g |
|
49,29g |
|
-
|
-
|
joulukuu 2022 |
pe 30: |
415 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
12,96g |
|
56,20g |
|
-
|
-
|
to 29: |
894 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
37,29g |
|
66,13g |
|
-
|
-
|
ke 28: |
1032 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
56,54g |
|
82,38g |
|
-
|
-
|
|
|