Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 31: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
50,76g |
|
233,56g |
|
-
|
-
|
| su 30: |
2493 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
88,34g |
|
337,26g |
|
-
|
-
|
| la 29: |
3259 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
131,96g |
|
96,02g |
|
421,67g |
|
-
|
-
|
| ma 10: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
45,50g |
|
45,00g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
50,75g |
|
232,75g |
|
-
|
-
|
| ti 28: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
32,83g |
|
214,78g |
|
-
|
-
|
| ma 27: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
18,78g |
|
187,53g |
|
-
|
-
|
| su 26: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
17,50g |
|
74,00g |
|
-
|
-
|
| pe 24: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
14,00g |
|
80,00g |
|
-
|
-
|
| to 23: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
31,57g |
|
131,53g |
|
-
|
-
|
| ke 22: |
1912 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
52,50g |
|
259,11g |
|
2265*
|
 353
|
| ti 21: |
1747 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
55,50g |
|
175,75g |
|
-
|
-
|
| ma 20: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
8,00g |
|
93,00g |
|
-
|
-
|
| to 16: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,77g |
|
40,41g |
|
128,76g |
|
2240*
|
630
|
| ke 15: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
58,87g |
|
190,79g |
|
-
|
-
|
| ti 14: |
1485 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
43,50g |
|
227,50g |
|
-
|
-
|
| ma 13: |
1865 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
32,50g |
|
238,50g |
|
-
|
-
|
| su 12: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| toukokuu 2021 |
| ma 10: |
790 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
14,00g |
|
133,00g |
|
-
|
-
|
| la 8: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
31,11g |
|
148,95g |
|
-
|
-
|
|
|
