Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 17: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
82,49g |
|
12,80g |
|
-
|
-
|
| ke 13: |
1566 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
186,58g |
|
11,20g |
|
-
|
-
|
| pe 8: |
1920 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
107,53g |
|
164,93g |
|
65,28g |
|
-
|
-
|
| to 7: |
1835 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
225,56g |
|
66,30g |
|
-
|
-
|
| ke 6: |
1613 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
186,76g |
|
47,98g |
|
-
|
-
|
| ti 5: |
1826 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
154,31g |
|
107,74g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
54,65g |
|
36,08g |
|
-
|
-
|
| la 26: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
59,07g |
|
37,98g |
|
-
|
-
|
| pe 25: |
1372 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
163,61g |
|
112,20g |
|
-
|
-
|
| to 24: |
1631 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
186,79g |
|
157,96g |
|
-
|
-
|
| ke 23: |
1593 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
186,59g |
|
113,60g |
|
-
|
-
|
| ti 22: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
150,85g |
|
134,01g |
|
-
|
-
|
| ma 21: |
1760 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
136,05g |
|
153,99g |
|
-
|
-
|
| pe 18: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
182,25g |
|
128,33g |
|
-
|
-
|
| to 17: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
181,29g |
|
120,52g |
|
-
|
-
|
| ke 16: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
118,68g |
|
113,51g |
|
-
|
-
|
| ti 15: |
2297 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
221,82g |
|
170,86g |
|
-
|
-
|
| ma 14: |
1352 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
107,69g |
|
145,64g |
|
-
|
-
|
| la 12: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
67,41g |
|
34,53g |
|
-
|
-
|
| pe 11: |
1833 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
193,14g |
|
155,97g |
|
-
|
-
|
|
|
