Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 9: |
1572 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
86,95g |
|
198,85g |
|
-
|
-
|
| to 8: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
31,43g |
|
93,76g |
|
-
|
-
|
| ke 7: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
47,52g |
|
45,64g |
|
-
|
-
|
| ti 6: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
47,37g |
|
148,57g |
|
-
|
-
|
| su 4: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| la 3: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
24,69g |
|
47,79g |
|
-
|
-
|
| to 1: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
48,13g |
|
197,86g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
81,83g |
|
143,61g |
|
-
|
-
|
| ti 29: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
58,29g |
|
125,31g |
|
2276*
|
 1209
|
| ma 28: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
38,88g |
|
138,26g |
|
-
|
-
|
| su 27: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
53,18g |
|
155,00g |
|
-
|
-
|
| pe 25: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
41,46g |
|
83,41g |
|
2071*
|
1298
|
| to 24: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
61,48g |
|
185,08g |
|
-
|
-
|
| ke 23: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
85,43g |
|
163,05g |
|
-
|
-
|
| ma 21: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
107,36g |
|
159,00g |
|
-
|
-
|
| su 20: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
96,47g |
|
176,11g |
|
-
|
-
|
| pe 18: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
48,63g |
|
254,60g |
|
2324*
|
900
|
| to 17: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
46,53g |
|
162,20g |
|
-
|
-
|
| ke 16: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
68,83g |
|
142,45g |
|
-
|
-
|
| ti 15: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
97,38g |
|
183,80g |
|
2071*
|
570
|
|
|
