Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 23: |
186 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
4,26g |
|
39,16g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
30,10g |
|
27,60g |
|
-
|
-
|
| ke 24: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
21,54g |
|
9,79g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
50,00g |
|
120,71g |
|
-
|
-
|
| ma 7: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
66,25g |
|
76,57g |
|
-
|
-
|
| lokakuu 2021 |
| ke 6: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
25,32g |
|
68,06g |
|
-
|
-
|
| huhtikuu 2021 |
| su 11: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
22,18g |
|
31,38g |
|
-
|
-
|
| la 10: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
62,30g |
|
58,50g |
|
-
|
-
|
| pe 9: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
39,80g |
|
35,20g |
|
-
|
-
|
| to 8: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
75,68g |
|
101,26g |
|
-
|
-
|
| ke 7: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
83,90g |
|
74,60g |
|
-
|
-
|
| ti 6: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
39,78g |
|
42,36g |
|
-
|
-
|
| ma 5: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
59,80g |
|
54,20g |
|
-
|
-
|
| su 4: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
83,90g |
|
74,60g |
|
-
|
-
|
| lokakuu 2020 |
| pe 2: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
24,46g |
|
87,16g |
|
-
|
-
|
| to 1: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
19,81g |
|
86,75g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,53g |
|
2,35g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| la 6: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
43,35g |
|
95,72g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
-
|
-
|
|
317*
|
-
|
| pe 29: |
-
|
-
|
|
214*
|
-
|
| to 28: |
-
|
-
|
|
187*
|
-
|
| ke 27: |
-
|
-
|
|
226*
|
-
|
| ti 26: |
-
|
-
|
|
86*
|
-
|
| ma 25: |
-
|
-
|
|
249*
|
-
|
| su 24: |
-
|
-
|
|
83*
|
-
|
| la 23: |
-
|
-
|
|
74*
|
-
|
| pe 22: |
-
|
-
|
|
157*
|
-
|
| to 21: |
-
|
-
|
|
108*
|
-
|
| ke 20: |
-
|
-
|
|
357*
|
-
|
| ti 19: |
-
|
-
|
|
248*
|
-
|
| ma 18: |
-
|
-
|
|
211*
|
-
|
| su 17: |
-
|
-
|
|
358*
|
-
|
| la 16: |
-
|
-
|
|
259*
|
-
|
| pe 15: |
-
|
-
|
|
187*
|
-
|
| to 14: |
-
|
-
|
|
226*
|
-
|
| ke 13: |
-
|
-
|
|
68*
|
-
|
| ti 12: |
-
|
-
|
|
247*
|
-
|
| ma 11: |
-
|
-
|
|
128*
|
-
|
|
|
