Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 25: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,70g |
|
29,90g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
972 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
54,08g |
|
85,32g |
|
1252*
|
 280
|
| ma 12: |
1144 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
55,11g |
|
154,83g |
|
2150*
|
1006
|
| su 11: |
-
|
-
|
|
2149*
|
-
|
| la 10: |
-
|
-
|
|
2315*
|
-
|
| pe 9: |
-
|
-
|
|
2057*
|
-
|
| to 8: |
-
|
-
|
|
2078*
|
-
|
| ke 7: |
-
|
-
|
|
2267*
|
-
|
| ti 6: |
-
|
-
|
|
2359*
|
-
|
| ma 5: |
-
|
-
|
|
2176*
|
-
|
| su 4: |
-
|
-
|
|
2487*
|
-
|
| la 3: |
-
|
-
|
|
2453*
|
-
|
| pe 2: |
-
|
-
|
|
2414*
|
-
|
| to 1: |
1045 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
68,48g |
|
82,82g |
|
2310*
|
1265
|
| elokuu 2022 |
| ke 31: |
1510 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
75,39g |
|
168,94g |
|
2456*
|
946
|
| ti 30: |
1465 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
75,32g |
|
148,79g |
|
2471*
|
1006
|
| ma 29: |
1097 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
53,60g |
|
147,64g |
|
2514*
|
1417
|
| su 28: |
-
|
-
|
|
2232*
|
-
|
| la 27: |
-
|
-
|
|
2425*
|
-
|
| pe 26: |
-
|
-
|
|
2288*
|
-
|
| to 25: |
929 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
59,96g |
|
82,26g |
|
2252*
|
1323
|
|
|
