Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2013 |
| ma 3: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
48,29g |
|
136,14g |
|
-
|
-
|
| la 1: |
278 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
10,17g |
|
43,34g |
|
-
|
-
|
| toukokuu 2013 |
| pe 31: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
55,48g |
|
186,02g |
|
-
|
-
|
| ke 29: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
34,26g |
|
135,93g |
|
1632*
|
 701
|
| ti 28: |
1514 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
51,23g |
|
220,52g |
|
1632*
|
118
|
| ma 27: |
1358 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
54,58g |
|
204,72g |
|
1632*
|
274
|
| huhtikuu 2013 |
| ti 2: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
2,21g |
|
22,07g |
|
-
|
-
|
| ma 1: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
48,77g |
|
201,89g |
|
-
|
-
|
| maaliskuu 2013 |
| ti 26: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
38,91g |
|
129,22g |
|
-
|
-
|
| pe 22: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
5,31g |
|
17,77g |
|
-
|
-
|
| to 21: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
66,53g |
|
180,62g |
|
1656*
|
276
|
| ke 20: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
53,81g |
|
193,09g |
|
1656*
|
254
|
| ti 19: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
64,81g |
|
122,63g |
|
1656
|
724
|
| ma 18: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
70,58g |
|
193,78g |
|
1656*
|
128
|
| ke 13: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
21,11g |
|
28,86g |
|
1656*
|
1331
|
| ti 12: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
66,96g |
|
157,00g |
|
1966*
|
905
|
| ma 11: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
54,33g |
|
142,50g |
|
1656*
|
819
|
| pe 8: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
21,36g |
|
95,11g |
|
1656*
|
1092
|
| to 7: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
61,19g |
|
153,91g |
|
1656*
|
403
|
| ke 6: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
44,29g |
|
193,34g |
|
1978*
|
686
|
|
|
