Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 19: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
19,73g |
|
110,57g |
|
-
|
-
|
| ke 18: |
2184 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
95,19g |
|
261,88g |
|
-
|
-
|
| ti 17: |
2188 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
67,60g |
|
282,40g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
6,12g |
|
34,95g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
31,67g |
|
129,50g |
|
-
|
-
|
| pe 5: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
46,44g |
|
207,32g |
|
-
|
-
|
| to 4: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
79,65g |
|
208,61g |
|
-
|
-
|
| ke 3: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
26,82g |
|
106,53g |
|
-
|
-
|
| ma 1: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
31,37g |
|
225,67g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
26,82g |
|
126,47g |
|
-
|
-
|
| la 30: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
69,96g |
|
197,89g |
|
-
|
-
|
| pe 29: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
46,34g |
|
217,41g |
|
-
|
-
|
| to 28: |
1810 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
71,67g |
|
202,08g |
|
-
|
-
|
| ke 27: |
2054 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
65,57g |
|
276,48g |
|
-
|
-
|
| ti 26: |
2677 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
103,04g |
|
118,75g |
|
323,80g |
|
-
|
-
|
| ma 25: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
66,00g |
|
164,01g |
|
-
|
-
|
| su 24: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
72,28g |
|
168,54g |
|
-
|
-
|
| la 23: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
94,91g |
|
210,90g |
|
-
|
-
|
| pe 22: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
58,44g |
|
259,97g |
|
-
|
-
|
| ke 20: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
11,23g |
|
88,60g |
|
-
|
-
|
|
|
