Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 6: |
678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
27,02g |
|
104,40g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
817 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
14,25g |
|
132,94g |
|
-
|
-
|
| la 25: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
8,13g |
|
38,33g |
|
-
|
-
|
| pe 24: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
105,66g |
|
156,03g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
23,61g |
|
152,77g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
17,07g |
|
57,92g |
|
-
|
-
|
| ke 13: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
19,73g |
|
13,30g |
|
-
|
-
|
| ma 11: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
71,99g |
|
79,93g |
|
503*
|
 743
|
| su 10: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
52,07g |
|
127,17g |
|
-
|
-
|
| la 9: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
45,13g |
|
93,03g |
|
-
|
-
|
| pe 8: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
18,55g |
|
104,59g |
|
-
|
-
|
| to 7: |
646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
18,34g |
|
80,50g |
|
253*
|
393
|
| ke 6: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
45,33g |
|
165,48g |
|
622*
|
595
|
| ti 5: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
21,01g |
|
43,15g |
|
-
|
-
|
| ma 4: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
65,94g |
|
44,11g |
|
-
|
-
|
| su 3: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
48,62g |
|
141,09g |
|
-
|
-
|
| la 2: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
105,74g |
|
97,69g |
|
401*
|
715
|
| pe 1: |
1412 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
81,53g |
|
204,55g |
|
353*
|
1059
|
| kesäkuu 2022 |
| to 30: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
85,24g |
|
152,63g |
|
346*
|
809
|
| ke 29: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
61,01g |
|
97,91g |
|
-
|
-
|
|
|
