Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
1264 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
113,20g |
|
39,68g |
|
-
|
-
|
| la 20: |
1760 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
138,27g |
|
132,09g |
|
-
|
-
|
| to 18: |
1179 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
83,13g |
|
114,97g |
|
-
|
-
|
| ti 16: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
101,73g |
|
110,25g |
|
-
|
-
|
| ma 15: |
1330 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
78,91g |
|
152,03g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1021 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
71,40g |
|
76,90g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
1254 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
88,08g |
|
38,44g |
|
-
|
-
|
| to 22: |
555 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
23,98g |
|
29,43g |
|
-
|
-
|
| ke 21: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
41,26g |
|
98,40g |
|
-
|
-
|
| ti 20: |
1568 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
80,28g |
|
112,17g |
|
2095*
|
 527
|
| ma 19: |
1571 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
76,74g |
|
108,00g |
|
-
|
-
|
| huhtikuu 2023 |
| la 15: |
1324 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
104,90g |
|
116,24g |
|
2774*
|
1450
|
| maaliskuu 2022 |
| to 31: |
1183 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
98,02g |
|
94,83g |
|
-
|
-
|
| la 26: |
2075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
143,60g |
|
184,61g |
|
-
|
-
|
| pe 25: |
1464 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
123,32g |
|
91,07g |
|
-
|
-
|
| to 24: |
1597 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
143,51g |
|
92,08g |
|
-
|
-
|
| ti 22: |
1505 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
147,13g |
|
100,74g |
|
-
|
-
|
| ma 14: |
2178 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
221,55g |
|
67,81g |
|
-
|
-
|
| su 13: |
1697 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
138,73g |
|
146,79g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
153,24g |
|
135,90g |
|
-
|
-
|
|
|
