Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| la 21: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
64,35g |
|
111,14g |
|
-
|
-
|
| pe 20: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
62,53g |
|
190,87g |
|
-
|
-
|
| to 19: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
90,61g |
|
125,58g |
|
-
|
-
|
| ke 18: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
84,07g |
|
172,91g |
|
-
|
-
|
| ti 17: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
57,85g |
|
173,22g |
|
-
|
-
|
| ma 16: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
57,34g |
|
145,61g |
|
-
|
-
|
| su 8: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
41,05g |
|
90,47g |
|
-
|
-
|
| ma 2: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
42,94g |
|
152,83g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
57,60g |
|
167,32g |
|
-
|
-
|
| ma 26: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
59,82g |
|
145,23g |
|
-
|
-
|
| to 22: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
25,95g |
|
95,09g |
|
-
|
-
|
| ti 20: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
11,71g |
|
107,95g |
|
-
|
-
|
| ma 19: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
24,00g |
|
157,68g |
|
-
|
-
|
| to 15: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
40,71g |
|
196,68g |
|
-
|
-
|
| ke 14: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
26,55g |
|
113,03g |
|
-
|
-
|
| ti 13: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
59,64g |
|
163,87g |
|
-
|
-
|
| ma 12: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
23,94g |
|
158,53g |
|
-
|
-
|
| su 11: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
65,51g |
|
167,68g |
|
-
|
-
|
| la 10: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
83,19g |
|
125,54g |
|
-
|
-
|
|
|
