Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
ti 26: |
607 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
52,18g |
|
64,45g |
|
-
|
-
|
pe 22: |
704 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
56,71g |
|
89,75g |
|
-
|
-
|
to 21: |
1933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
143,36g |
|
244,85g |
|
-
|
-
|
ke 20: |
2243 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
173,02g |
|
294,87g |
|
-
|
-
|
ti 19: |
2680 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
134,76g |
|
384,35g |
|
-
|
-
|
ma 18: |
2259 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
189,24g |
|
228,73g |
|
-
|
-
|
pe 15: |
613 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
50,08g |
|
66,45g |
|
-
|
-
|
to 14: |
2145 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
164,49g |
|
259,43g |
|
-
|
-
|
ke 13: |
2658 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
197,48g |
|
353,70g |
|
-
|
-
|
ti 12: |
3217 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
203,66g |
|
462,87g |
|
-
|
-
|
ma 11: |
2400 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
183,92g |
|
316,51g |
|
-
|
-
|
pe 8: |
2666 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
231,74g |
|
269,62g |
|
-
|
-
|
to 7: |
3283 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
214,42g |
|
474,73g |
|
-
|
-
|
ke 6: |
2833 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
218,38g |
|
343,55g |
|
-
|
-
|
ti 5: |
2214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
150,65g |
|
290,11g |
|
-
|
-
|
ma 4: |
1158 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
116,57g |
|
108,32g |
|
-
|
-
|
joulukuu 2020 |
ke 30: |
2592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
275,49g |
|
209,17g |
|
-
|
-
|
ti 29: |
2652 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
179,96g |
|
327,17g |
|
-
|
-
|
ma 28: |
3836 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
290,16g |
|
417,49g |
|
-
|
-
|
to 24: |
2041 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
151,04g |
|
246,36g |
|
-
|
-
|
|
|