Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 22: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
5,85g |
|
19,78g |
|
-
|
-
|
| ma 21: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
28,15g |
|
36,68g |
|
-
|
-
|
| su 20: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
40,09g |
|
94,53g |
|
-
|
-
|
| la 19: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
34,79g |
|
117,90g |
|
-
|
-
|
| pe 18: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
39,31g |
|
75,72g |
|
-
|
-
|
| to 17: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
32,71g |
|
104,59g |
|
-
|
-
|
| la 12: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
88,26g |
|
162,03g |
|
-
|
-
|
| pe 11: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
80,64g |
|
176,48g |
|
-
|
-
|
| to 10: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
66,20g |
|
82,33g |
|
-
|
-
|
| ke 9: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
17,92g |
|
47,42g |
|
-
|
-
|
| ti 8: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
54,18g |
|
98,06g |
|
-
|
-
|
| ma 7: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
79,75g |
|
115,74g |
|
-
|
-
|
| su 6: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
40,70g |
|
73,50g |
|
-
|
-
|
| la 5: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
33,61g |
|
64,29g |
|
-
|
-
|
| pe 4: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
62,74g |
|
135,29g |
|
-
|
-
|
| to 3: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
39,92g |
|
70,93g |
|
-
|
-
|
| ke 2: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
51,64g |
|
116,29g |
|
-
|
-
|
| ti 1: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
112,98g |
|
142,31g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
70,31g |
|
131,27g |
|
-
|
-
|
| su 29: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
45,36g |
|
107,96g |
|
2429*
|
 1362
|
|
|
