Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 10: |
239 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
25,27g |
|
30,12g |
|
-
|
-
|
| la 5: |
664 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
80,79g |
|
47,81g |
|
-
|
-
|
| ke 2: |
1196 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
163,73g |
|
66,26g |
|
-
|
-
|
| ti 1: |
1259 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
115,32g |
|
161,56g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
1559 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
176,49g |
|
124,38g |
|
-
|
-
|
| ma 10: |
1719 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
181,73g |
|
102,06g |
|
-
|
-
|
| su 9: |
1717 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
178,15g |
|
218,94g |
|
-
|
-
|
| la 8: |
1643 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
205,50g |
|
145,21g |
|
-
|
-
|
| pe 7: |
1766 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
188,99g |
|
157,08g |
|
-
|
-
|
| to 6: |
1629 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
200,89g |
|
110,68g |
|
-
|
-
|
| ke 5: |
1866 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
209,46g |
|
193,59g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
184 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
28,98g |
|
7,40g |
|
-
|
-
|
| ke 22: |
705 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
39,58g |
|
102,16g |
|
-
|
-
|
| ke 8: |
249 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
21,69g |
|
29,27g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
900 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
69,43g |
|
102,11g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
866 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
109,16g |
|
7,68g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
394 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
13,45g |
|
37,34g |
|
-
|
-
|
| ma 14: |
534 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
33,84g |
|
81,00g |
|
-
|
-
|
| su 13: |
938 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
63,29g |
|
92,03g |
|
-
|
-
|
| la 12: |
650 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
63,86g |
|
57,18g |
|
-
|
-
|
|
|
